Self-Care Magazine | plusonecomic®

Self-Care Magazine

Conviértete en la mejor versión posible de ti mismo

4 min. de lectura

How to establish a healthy circadian rhythm

Maintaining a healthy circadian rhythm and good sleep habits are key components to achieving overall health.

Leer más

4 min. de lectura

3 easy ways to improve your mental hygiene

A mental hygiene routine that includes Self-Care can help you improve your mental health and boost your mood.

Leer más

3 min. de lectura

Understanding how emotional intelligence affects your wellbeing

Learn how emotional intelligence affects your wellbeing and take the first steps toward achieving personal wellness and improving your relationships.

Leer más

4 min. de lectura

Meet Self-Care Journal: know yourself to grow better

Track your habits, discover yourself, and find your life balance.

Leer más

3 min. de lectura

How we designed Self-Care Journal

Discover the design process behind our new product, a journal to track your habits, goals, and emotions to find your life balance.

Leer más