Self-Care Magazine | plusonecomic® – Etiquetado "Sleep" – Página 8

Self-Care Magazine — Sleep

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Best audiobooks to sleep for tired – but hungry – readers

Do you want to read in bed but you don’t have the strength to do it? Put your headphones on, close your eyes and have fun before catching some Zs.

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Good sleeping position: no more back pain waking up

On your back or on your side? The way you sleep could affect your health more than you think. Find out how to do it the proper way.

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Caffeine nap: drinking coffee and sleep is possible

Coffee is supposed to keep you awake, but science says it could also help you to go dreaming. Let us explain how this works – because it works.

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Best places to nap – beyond your sofa and your bed

Do you need to take a break and grab some ZZZs but your home is too far away? These locations are accessible and rest-friendly.

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Nap bar: top 5 around the world

Cafes aren't just places that sell caffeine. For your next energy boost, order sleep off the menu.

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