Self-Care Magazine | plusonecomic®

How to Relieve Period Pain in Your Back Through a Holistic Approach

News

5 min lecture

How to Relieve Period Pain in Your Back Through a Holistic Approach

By taking a holistic approach to your health, your body can function at its best. Following these tips while menstruating and throughout your monthly cycle will help ease some of...

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3 ways to feel more comfortable while you sleep

Heatbag, Sleep

4 min lecture

3 ways to feel more comfortable while you sleep

Getting a full night’s sleep is a vital aspect of your overall health and wellbeing–––but there’s more to it than that.

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5 Self-Care tips for 2021: it’s time to focus on yourself

Exercise, Journal, Sleep, Tips

4 min lecture

5 Self-Care tips for 2021: it’s time to focus on yourself

After a year full of stress and anxiety, we want to propose simple actions for finding wellbeing in the day-to-day.

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Meet Heatbag: a huggable soothing everyday companion

Heatbag, News, Relax, Sleep

4 min lecture

Meet Heatbag: a huggable soothing everyday companion

Softness and warmth to relax and relieve the pressures of modern life.

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6 ways to reduce stress and tension throughout your body

Heatbag, Meditation, Relax, Stress

5 min lecture

6 ways to reduce stress and tension throughout your body

Reducing stress not only helps you think clearly, but is a necessary step to long-term physical and mental health.

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